1-2-1

Keep Digging That Hole….

Keeping a check on ourselves when we communicate with others is pretty important I feel, what we put out there contributes to how we view and value ourselves. The more our actions match our words, the more we are valuing ourselves and projecting an energy of self-respect. When we don’t speak the truth or our

Going with the Flow…

‘Don’t push the river’ Ever feel blocked, stuck, frustrated, angry, irritated, disappointed and unable to make a decision? You know those times where you have energy blocks so it feels as though no matter what you do it will be the wrong move? What is possible in this situation? Often times it feels like not

Successful Outcomes for 1-2-1 Clients

Having recently said a fond farewell to a number of my 1-2-1 clients I am reflecting on the process of new beginnings and inevitable endings. Yesterday I was having a conversation about psychotherapy and the co-dependent nature of client/therapist relationship, the client and therapist both benefit from the sessions, financially or emotionally or both. Traditional