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Protection from Disappointment?

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I am becoming more aware of how to avoid disappointment… This involves carefully noticing how others behave in relation to invitations, offers of help and support… I have stopped expecting people to be as I am – if I say I’m going to do something I will (exceptions being drastic unforeseen circumstances). Instead I now notice in a mindful way... View Article

Going with the Flow…

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‘Don’t push the river’ Ever feel blocked, stuck, frustrated, angry, irritated, disappointed and unable to make a decision? You know those times where you have energy blocks so it feels as though no matter what you do it will be the wrong move? What is possible in this situation? Often times it feels like not much, however, learning how to... View Article

Listen

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Being human is messy, it’s not easy for anyone, we all experience ups and downs, whether they are forced external difficulties and dilemmas or because we are unsure about what or how or when to act, speak out or shut up! How can we make life easier for everyone? Just last week someone asked me ‘how are you?’ my response... View Article

Successful Outcomes for 1-2-1 Clients

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Having recently said a fond farewell to a number of my 1-2-1 clients I am reflecting on the process of new beginnings and inevitable endings. Yesterday I was having a conversation about psychotherapy and the co-dependent nature of client/therapist relationship, the client and therapist both benefit from the sessions, financially or emotionally or both. Traditional psychotherapy would be 3 sessions... View Article

Philanthropy a Reserve of the Rich?

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“Love of humanity” Philanthropy appears to be another area that has become commonly associated with money, having money to be philanthropic, to donate or support financially causes that one sees are deserving or aligned with ones own values. I searched ‘philanthropists’ on google, after the obvious wiki definition next up is a list of the 50 most generous philanthropists as... View Article

What if?

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What if the values you hold dear are usurped by your need to generate income, feed your family, your physical desires or are secondary to achieving status? How do we combat the dehumanisation of what we are exposed to through the media, the way we watch war, destruction and devastation of communities through natural disasters, crime and disconnection? I have... View Article