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Protection from Disappointment?

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I am becoming more aware of how to avoid disappointment… This involves carefully noticing how others behave in relation to invitations, offers of help and support… I have stopped expecting people to be as I am – if I say I’m going to do something I will (exceptions being drastic unforeseen circumstances). Instead I now notice in a mindful way... View Article

Love & Sex – Neurochemistry, Romantic & Companionate Love, and how to keep your relationship & sex life fresh.

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Following on from our last workshop, in this one we will focus on: The neurobiology of love and pleasure. Romantic & Companionate Love. Countering Adaptation, keeping your relationship and sex lives fresh. This will be a safe place to talk openly about sex, ask questions, test ideas, share your confusion and learning.  I’m looking forward to it. (This is a... View Article

VIGOUR – Let’s get physical!

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Everyone knows that physical activity is important, how we get active, stay active, increase or reduce our physical activity impacts on our well-being. Find out the science behind how to feel vibrant, alive and increase your emotional and physical well-being. Dr Kate Hefferon Kate is a Chartered Psychologist and Senior Lecturer at the University of East London. Kate graduated from... View Article

Sex, Social Perspectives & Neural Pathways to Pleasure

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Welcome to our smorgasbord on sex – there’ll be lots to choose from, following what you’re most curious about; The regulation of pleasure (a social perspective, the ought’s & oughtn’ts) Sexuality and Asexuality (myths & stats) The neurobiology of pleasure, and addiction (why, how, and so what) Fucking for sport & love (individual experience & social context) Me, you, and... View Article