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Mindfulness Drop-in Sessions

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Bee-ing in the moment

Starting this Friday lunchtime Urban Woot is hosting a mindfulness drop-in session at lunchtime.

Mindfulness is a way of paying attention to the present moment, regular practice helps reduce stress, anxiety, depression and addictive behaviours. These sessions provide a taste of mindfulness through simple guided practice in a welcoming and friendly space.

Sessions are 40 minutes in length and a donation of £5 is payable.

Enquiries: 07983 365 969

Sessions are open to beginners.

           Friday Lunchtimes 1pm  for 4 weeks starting 12th April

Tuesday Evenings 6.30pm for 4 weeks starting 23rd April

 


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