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Tag Archive: Emotion

Protection from Disappointment?

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I am becoming more aware of how to avoid disappointment… This involves carefully noticing how others behave in relation to invitations, offers of help and support… I have stopped expecting people to be as I am – if I say I’m going to do something I will (exceptions being drastic unforeseen circumstances). Instead I now notice in a mindful way... View Article

Going with the Flow…

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‘Don’t push the river’ Ever feel blocked, stuck, frustrated, angry, irritated, disappointed and unable to make a decision? You know those times where you have energy blocks so it feels as though no matter what you do it will be the wrong move? What is possible in this situation? Often times it feels like not much, however, learning how to... View Article

Successful Outcomes for 1-2-1 Clients

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Having recently said a fond farewell to a number of my 1-2-1 clients I am reflecting on the process of new beginnings and inevitable endings. Yesterday I was having a conversation about psychotherapy and the co-dependent nature of client/therapist relationship, the client and therapist both benefit from the sessions, financially or emotionally or both. Traditional psychotherapy would be 3 sessions... View Article

What if?

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What if the values you hold dear are usurped by your need to generate income, feed your family, your physical desires or are secondary to achieving status? How do we combat the dehumanisation of what we are exposed to through the media, the way we watch war, destruction and devastation of communities through natural disasters, crime and disconnection? I have... View Article

Surrounded by People – Yet Lonely?

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When things go a different direction from the expected… The last few weeks have been eventful to say the least! I have been working in Krakow with some amazing people who provide care and support to women who have been trafficked and their families. What’s this got to do with a ‘Joyful Life’? I hear you ask, simply put our... View Article

Mindfulness Drop-in Sessions

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Starting this Friday lunchtime Urban Woot is hosting a mindfulness drop-in session at lunchtime. Mindfulness is a way of paying attention to the present moment, regular practice helps reduce stress, anxiety, depression and addictive behaviours. These sessions provide a taste of mindfulness through simple guided practice in a welcoming and friendly space. Sessions are 40 minutes in length and a... View Article