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Tag Archive: exercise

Going with the Flow…

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‘Don’t push the river’ Ever feel blocked, stuck, frustrated, angry, irritated, disappointed and unable to make a decision? You know those times where you have energy blocks so it feels as though no matter what you do it will be the wrong move? What is possible in this situation? Often times it feels like not much, however, learning how to... View Article

What if?

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What if the values you hold dear are usurped by your need to generate income, feed your family, your physical desires or are secondary to achieving status? How do we combat the dehumanisation of what we are exposed to through the media, the way we watch war, destruction and devastation of communities through natural disasters, crime and disconnection? I have... View Article

Steps to a better life?

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I have a bugbear about ‘steps’, ‘frameworks’, ‘essentials’ and ‘one size fits all’ approaches to changing your life/career etc for the better. Part of this stems from my witnessing a friend be a guinea pig for a life coach who then used my friends changes as an example of how her approach works which was entirely different to what actually... View Article

VIGOUR – Let’s get physical!

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Everyone knows that physical activity is important, how we get active, stay active, increase or reduce our physical activity impacts on our well-being. Find out the science behind how to feel vibrant, alive and increase your emotional and physical well-being. Dr Kate Hefferon Kate is a Chartered Psychologist and Senior Lecturer at the University of East London. Kate graduated from... View Article