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Tag Archive: growth

Going with the Flow…

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‘Don’t push the river’ Ever feel blocked, stuck, frustrated, angry, irritated, disappointed and unable to make a decision? You know those times where you have energy blocks so it feels as though no matter what you do it will be the wrong move? What is possible in this situation? Often times it feels like not much, however, learning how to... View Article

Successful Outcomes for 1-2-1 Clients

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Having recently said a fond farewell to a number of my 1-2-1 clients I am reflecting on the process of new beginnings and inevitable endings. Yesterday I was having a conversation about psychotherapy and the co-dependent nature of client/therapist relationship, the client and therapist both benefit from the sessions, financially or emotionally or both. Traditional psychotherapy would be 3 sessions... View Article

Philanthropy a Reserve of the Rich?

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“Love of humanity” Philanthropy appears to be another area that has become commonly associated with money, having money to be philanthropic, to donate or support financially causes that one sees are deserving or aligned with ones own values. I searched ‘philanthropists’ on google, after the obvious wiki definition next up is a list of the 50 most generous philanthropists as... View Article

What if?

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What if the values you hold dear are usurped by your need to generate income, feed your family, your physical desires or are secondary to achieving status? How do we combat the dehumanisation of what we are exposed to through the media, the way we watch war, destruction and devastation of communities through natural disasters, crime and disconnection? I have... View Article

VIGOUR – Let’s get physical!

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Everyone knows that physical activity is important, how we get active, stay active, increase or reduce our physical activity impacts on our well-being. Find out the science behind how to feel vibrant, alive and increase your emotional and physical well-being. Dr Kate Hefferon Kate is a Chartered Psychologist and Senior Lecturer at the University of East London. Kate graduated from... View Article

Welcome to Urban Woot

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Have you ever wondered how to really flourish and nourish yourself whilst living in a urban environment? Do you love the city yet long for some simple accessible connections with nature? Do you like to explore the urban world and all of its potential? Urban Woot is building the communities, the workshops and the tools for you to be able... View Article